Gone are the days where I used to dread Mondays.
Actually, I would wait for Fridays to come, and already feel sad by Saturday morning because it was only a matter of time before I had to go back to the drudgery.
The feeling of always being in a race against time was exhausting and I decided that it was no longer a way I wanted to live. I made the conscious decision to live in joy every day, with small practices to help me on my way.
One of the tools I use is Mindfulness and spending time in reflection, meditation or journaling. These small steps created change in my life, and I genuinely look forward to tomorrow, no matter what day of the week it is.
I want to share my Monday morning practice with you.
From a mindfulness prompt to a journaling exercise and a personal note form me – these are ways you can set the tone for your week and all it takes is 5 minutes.
5 minutes, repeatedly, every Monday morning for a ripple to turn into a wave.
Spend time with me, when it’s most convenient for you. You’ll receive an email in your inbox and take time for yourself to help you on your way for the rest of your week. Find out more about how you too can make a change in your life by clicking here.