Flow through the haze
Flow through with ease
The sun rises
And so, the moon
The fog will fall
Becoming dew
To feed fauna
Below.

Sometimes,
For writer’s sake
I am not what I mean.
When you awake
And I am me
Will you and I forsake?

For new and old, or once came and gone
a place that knows no boundaries.
Although a floating land they say
grounded in its stories.

Will you let your footprints taint
of what has always been?
And where do you stand when Winter comes
the air of solitude.

Its people will stay and play
honouring its lasting span.
Do you thank the snapshot filter
or condemn it ever was?

There is a give and take for peace
when two can come as one.

And me, my own
My soul’s embrace
To walk through fire
At my own pace
To see the birth
Upon my face
Would help me stand
In time and place.

I speak in riddles
For folklore’s tale
Of riches beyond
Our human scale
But what we know
Is just a drop
As I swim in its pale.

Why does the eath turn
And bees sting?
Why do the seas sigh
And humans sing?

There is no reason in perfection
or imperfection in its reason.

We come and go
Amongst the tides
As stories told
We are what lies.

There are more uncertainties than answers right now, but know that you aren’t alone in it. When we focus our attention on our connectedness rather than our lack, we can set a path for ourselves. It’s not easy, but it’s a choice that is in our control. Our certainty in uncertain times can rest in our power over our own thoughts. We have to right to choose how we want to feel. (that doesn’t mean it’s easy).

Self-isolation and social distancing: these are all terms I had never heard of before, nor did I think I would ever use – and now are all too emersed in our collective vocabularies. Oddly, as part introverted, I may find a bit of comfort in them – and my extroverted part enjoyed an online beer and pizza party with my friends via video chats last night. Oh, the places you’ll go (or rather stay) in 2020. The global consensus is that this will pass. Our worry is “when, and how much will change by then?“

I thought I would share a journal prompt for today, a cool cloudy Wednesday morning while I sip tea and take time to write (as a deliberate choice for grounding normalcy and mental health) during a global pandemic in my province’s state of emergency in Canada. I am not letting my anxiety grow, I am compassionately trusting in people, systems, governments, humanity, and myself.

So, I choose to write.
I write to choose my emotions.

Join me?

1. What am I currently in control of at this moment, this minute, during this very second?
2. How can I channel my emotions toward something that will positively serve me and those around me today?
3. What support do I personally need, so I can be of best service to myself and my community (in a social-distancing capacity)? And how can I (even in a small way) receive it?
4. What is one thing that I am grateful for today?

Writing is soothing to me. It’s a practice and a ritual all at once. I hope you find comfort and grounding in it as I do. #Writetochoose and choose to point your arrow in the direction you want.

Pointing your arrow in the direction you want, good or bad, has led you to where you are today. Where your arrow is currently pointing, is where you will be tomorrow. You are the archer and all you have is right now.

Do you want to be healing, or do you want to be healthy?

There is power in position, language, and intention. Where you direct your energy and your thought patterns is a direct reflection of your current state or soon-to-be state.

You hold the arrow, no one else.

So I ask again: Do you want to fight, heal and overcome or do you want to be in a state of health, wellness, and alignment?

Is your arrow pointed at the storyline or the happy ending?

Perspective.

Everyone has the ability to harness it,
everyone has the ability to access it,
and everyone’s lives, moments and seconds
can be instantly improved by it.

Perspective.

Everyone has the ability for it to take over
everyone has the ability to lose it,
and everyone’s lives, moments and seconds
can instantly be ruined by it.

So which perspective are you after?
Which perspective are you pointing your arrow toward?

There is honour in understanding,
but there is peace in perspective.

How do you access perspective?
The moments in between.
The moment between the action and the reaction.
The listening to your inner peace and letting go of your inner ego.

Do you want to be right or do you want to be at peace?

Which part of yourself are you feeding?

Perspective.

Sometimes it’s time for a change. Sometimes it’s time for a fresh start. And sometimes it’s okay to let go of the old.

Welcome to the new website, where this new chapter will take place. Follow along to keep posted, follow on social to be up to date and come say hi in person at the next event.

I’m excited and thrilled that you’re here. I’m elated that I’m here with you.