What if I told you all it takes is 5 minutes?
Look forward to you Monday mornings through a mindfulness practice. I'm creating a way for you to set up your week for joy and happiness, through sustainable mindfulness. Thing includes a mindful exercise, an affirmation card pulled, a note from me. All in 5 minutes.
Be inspired to create a life you love
A card deck to help you create and thrive in a mindfulness practice. From 5 minute exercises, daily inspirations & inner work challenges.
"What does it mean to be silent or silenced? What does it mean to create your personal power and speak up for the first time? Maybe it is finally time to make that change you have been dreaming of. Through our own journeys, we can learn from one another and assist in our own growth to find our voices."
“A collection of stories written by women who have found a deep connection to intuition and instinct: an almost primal feeling that has guided them to overcome incredible challenges with strength and grace."
Poetry book, coming soon.
This book is the guided experience of discovering how to live a life of delight. By reading these words, you embark on a meditative journey of poetry about mindfulness, lessons learned, letting go, and the art of being.
More details to come soon. Become a WILD READER and receive first notice of everything. Click below.